budfrogs's Journal, 26 January 2013

221.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 101.05g | Prot: 159.08g | Carb: 69.13g.   Breakfast: Bacon, Scrambled Egg. Lunch: Taco Salad, Total Lean Shake 25 - French Vanilla. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Movie Theater Popcorn 1 Bag. more...

2663 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...