Weigh In record (no journal entry) for 20 July 2010
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193.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2467 kcal
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Fat: 86.34g | Prot: 146.07g | Carb: 253.41g.
Breakfast: Milk (Nonfat), Fried Egg, STROEHM DUTCH POTATO BREAD. Lunch: boars head cheddar cheese, boars head turkey breast, dutch potato bread. Dinner: Chili Con Carne with Beans. Snacks/Other: Blueberries, Milk (Nonfat), Strawberries, Organic Flax Plus Granola Cereal, Bourbon, Strawberries, Original Natural Style Beef Jerky, Plums, Lowfat Pineapple Greek Yogurt, Bliss Dark Chocolate, Dry Roasted Almonds (Without Salt Added). more...
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2824 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 9 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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