tmiller123's Journal, 21 July 2010

193.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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3095 kcal

Fat: 83.20g | Prot: 179.95g | Carb: 281.91g.   Breakfast: 1% Fat Milk, STROEHM DUTCH POTATO BREAD, Fried Egg. Lunch: Chili Con Carne with Beans. Dinner: Italian Salad Dressing, Cajun Sides - Garlic Butter Rice, Mild Chicken Leg (Skinless & Breading Removed), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Moon Beer, Bourbon, 1% Fat Milk, Strawberries, Organic Flax Plus Granola Cereal, Lowfat Pineapple Greek Yogurt, Organic Flax Plus Granola Cereal, Chocolate Protein Shake. more...

3415 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 40 minutes, Weight Training (moderate) - 1 hour. more...