Weigh In record (no journal entry) for 19 July 2010
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196.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1869 kcal
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Fat: 82.40g | Prot: 91.70g | Carb: 166.76g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Strawberries, Bourbon, Nonfat Smart Pop Butter Popcorn Mini Bags, Lowfat Pineapple Greek Yogurt, Plums, Baked Tostitos Scoops, Bliss Dark Chocolate, Dry Roasted Almonds (Without Salt Added), Clif Bar - Oatmeal Raisin Walnut. more...
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3017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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