Weigh In record (no journal entry) for 19 July 2010
|
142.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
2477 kcal
|
Fat: 75.14g | Prot: 133.80g | Carb: 297.18g.
Breakfast: Coffee, Cottage Wheat Bread, Blue Bonnect Light Margarine Sticks. Lunch: Corn Flakes, Fat Free Yogurt, Chicken Breast Lunch Meat, Pepper Jack Slice, Flour Tortilla. Dinner: Fat Free Sour Cream, Sharp Cheddar Shredded, Light Original Wrap, FlatOut, Sugar Free Chocolate Pudding. Snacks/Other: Baked Cheddar Snack Mix. more...
|
|
2224 kcal
|
Activities & Exercise:
Sitting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 35 minutes, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|