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Onyxeyes17
Journal
18 Jul 10
Onyxeyes17's Journal, 18 July 2010
Onyxeyes17's Profile
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Weigh In record (no journal entry) for 18 July 2010
142.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
1620 kcal
Fat: 77.48g | Prot: 82.34g | Carb: 149.21g.
Breakfast:
Blue Bonnect Light Margarine Sticks, Cottage Wheat Bread.
Lunch:
Honey Roasted Peanuts, Fat Free Yogurt, Pepper Jack Slice, Chicken Breast Lunch Meat, Flour Tortilla.
Dinner:
Turkey Pepperoni, Pizza Sauce, Tortilla.
more...
2085 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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