foa8192's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
141.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
948 kcal Fat: 17.13g | Prot: 57.79g | Carb: 61.70g.   Breakfast: Обычное Пиво, Яйцо Всмятку, Овсяные Хлопья. Lunch: Яблоки, Салат с Зеленью и Овощным Ассорти, Весенние Овощи, Куриный Бульон. Dinner: Атлантическая Треска, Сладкие Шоколадные Конфеты. Snacks/Other: Зеленый Чай, Красное Столовое Вино. more...
2003 kcal Activities & Exercise: Sleeping - 2 hours, Housework - 4 hours, Resting - 18 hours. more...
on diet foa8192's own diet   steady weight

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