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Deedle Deedle's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1637 kcal
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Fat: 54.86g | Prot: 65.96g | Carb: 167.11g.
Breakfast: fried egg, bacon. Lunch: Sour Cream & Onion Potato Chips, blueberries, strawberries, white bread, hard salami, Fat Free Milk, Instant Oatmeal - Maple & Brown Sugar. Dinner: salad, sloppy joes. Snacks/Other: red wine. more...
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2582 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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