Deedle Deedle's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1637 kcal Fat: 54.86g | Prot: 65.96g | Carb: 167.11g.   Breakfast: fried egg, bacon. Lunch: white bread, hard salami, Sour Cream & Onion Potato Chips, Instant Oatmeal - Maple & Brown Sugar, Fat Free Milk, strawberries, blueberries. Dinner: sloppy joes, salad. Snacks/Other: red wine. more...
2582 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Deedle Deedle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Deedle Deedle's weight history


Deedle Deedle's Recent Activity

Deedle Deedle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jgoins36114 recorded a Weight Entry at 200.6 lb.
DC54 recorded a Weight Entry at 191.5 lb.
tillism is following natileem.
hristokaishev updated their Food Diary.
richtina recorded a Journal Entry and a Weight Entry at 256.0 lb.
Gatman357 recorded a Weight Entry at 179.0 lb.
mypeachtree recorded a Weight Entry at 279.4 lb.
Mcbeth148 supported tinast's Journal Entry.