boomer13's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2190 kcal Fat: 103.02g | Prot: 122.78g | Carb: 200.65g.   Breakfast: Caffe Latte (Tall). Lunch: Oregon Bread Western Hazelnut Bread, Tomatoes, Mexican Style Four Blend Cheese. Dinner: Pork Loin (Tenderloin), Broccoli, Parmesan Cheese (Shredded), spaghetti & meatballs. Snacks/Other: Frito Scoops, Guacamole, Mango Peach Salsa, Mexican Style Four Blend Cheese, Builder's Bar - Chocolate Chip, Almonds, Milk Chocolate Candies. more...
2388 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pulizzi recorded a Weight Entry at 163.1 lb.
chrisw77 commented on rosio19's Journal Entry.
Diddlee supported ClarityAnn's Journal Entry.
TonyFar recorded a Weight Entry at 230.8 lb.
g_ortegam recorded a Journal Entry.
kittybleker recorded a Weight Entry at 160.9 lb.
IbnAli1204 recorded a Weight Entry at 230.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.