boomer13's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2190 kcal Fat: 103.02g | Prot: 122.78g | Carb: 200.65g.   Breakfast: Caffe Latte (Tall). Lunch: Tomatoes, Oregon Bread Western Hazelnut Bread, Mexican Style Four Blend Cheese. Dinner: Broccoli, Pork Loin (Tenderloin), spaghetti & meatballs, Parmesan Cheese (Shredded). Snacks/Other: Guacamole, Mexican Style Four Blend Cheese, Milk Chocolate Candies, Almonds, Frito Scoops, Builder's Bar - Chocolate Chip, Mango Peach Salsa. more...
2388 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 0.3 lb a week

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