Weigh In record (no journal entry) for 26 January 2013
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199.6 lb
Lost so far: 7.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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393 kcal
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Fat: 8.10g | Prot: 46.42g | Carb: 38.31g.
Lunch: Lettuce, Roma Tomatoes, Skinless Chicken Breast. Dinner: Asparagus, Shrimp. Snacks/Other: celery, apple. more...
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losing 15.4 lb a week
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