MiamiMom's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
201.8 lb Lost so far: 5.6 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
482 kcal Fat: 12.07g | Prot: 52.40g | Carb: 43.11g.   Lunch: Skinless Chicken Breast, Onion, Lettuce. Dinner: Beef Tenderloin, Asparagus. Snacks/Other: apple, Grapefruit, sugar free jello. more...
on diet MiamiMom's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MiamiMom's weight history


MiamiMom's Recent Activity

MiamiMom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

beebawebas recorded a Weight Entry at 186.7 lb.
RadRach77 updated their Food Diary.
Miguel Canal updated their Exercise Diary.
jeannieselby supported Jenibeann's Journal Entry.
Phoenix84 is following OrbityGoZoom.
mamamc7 recorded a Weight Entry at 151.9 lb.
lllAnonymouslll recorded a Weight Entry at 192.0 lb.
N Shaffer updated their Exercise Diary.