MiamiMom's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
201.8 lb Lost so far: 5.6 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
482 kcal Fat: 12.07g | Prot: 52.40g | Carb: 43.11g.   Lunch: Skinless Chicken Breast, Onion, Lettuce. Dinner: Beef Tenderloin, Asparagus. Snacks/Other: apple, Grapefruit, sugar free jello. more...
on diet MiamiMom's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MiamiMom's weight history


MiamiMom's Recent Activity

MiamiMom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KayLei12 updated their Food Diary.
markplace recorded a Journal Entry and a Weight Entry at 269.6 lb.
mrprofe recorded a Weight Entry at 189.8 lb.
j11078 recorded a Weight Entry at 199.6 lb.
jamiqua recorded a Weight Entry at 135.2 lb.
PopsGirl commented on sunshinetrugillo's Journal Entry.
gracielagl recorded a Weight Entry at 244.3 lb.
thecarb recorded a Weight Entry at 167.8 lb.