MiamiMom's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
201.8 lb Lost so far: 5.6 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
482 kcal Fat: 12.07g | Prot: 52.40g | Carb: 43.11g.   Lunch: Skinless Chicken Breast, Onion, Lettuce. Dinner: Beef Tenderloin, Asparagus. Snacks/Other: apple, Grapefruit, sugar free jello. more...
on diet MiamiMom's own diet   losing 5.6 lb a week

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