Weigh In record (no journal entry) for 25 January 2013
|
201.8 lb
Lost so far: 5.6 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
482 kcal
|
Fat: 12.07g | Prot: 52.40g | Carb: 43.11g.
Lunch: Lettuce, Onion, Skinless Chicken Breast. Dinner: Asparagus, Beef Tenderloin. Snacks/Other: sugar free jello, Grapefruit, apple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiamiMom's weight history
|