MiamiMom's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
201.8 lb Lost so far: 5.6 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
482 kcal Fat: 12.07g | Prot: 52.40g | Carb: 43.11g.   Lunch: Skinless Chicken Breast, Onion, Lettuce. Dinner: Beef Tenderloin, Asparagus. Snacks/Other: apple, Grapefruit, sugar free jello. more...
on diet MiamiMom's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MiamiMom's weight history

MiamiMom's Recent Activity

MiamiMom's Own Activity

No recent activity.

MiamiMom's Buddies

No recent activity.

Other Member Diet Recent Activity

dottieheery- brennan recorded a Weigh In at 173.0 lb.
SoonAustralia recorded a Journal Entry.
uhhuh recorded a Weigh In at 172.0 lb.
sheleenc recorded a Weigh In at 202.4 lb.
luvinlife09 updated their Food Diary.
perconte recorded a Weigh In at 187.4 lb.
Katsyk commented on their Journal Entry.
danara0387 recorded a Weigh In at 125.7 lb.