MiamiMom's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
201.8 lb Lost so far: 5.6 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
482 kcal Fat: 12.07g | Prot: 52.40g | Carb: 43.11g.   Lunch: Lettuce, Onion, Skinless Chicken Breast. Dinner: Beef Tenderloin, Asparagus. Snacks/Other: Grapefruit, apple, sugar free jello. more...
on diet MiamiMom's own diet  

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bobb1966 recorded a Weigh In at 214.1 lb.
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Kecoped updated their Exercise Diary.
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