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not too bad of a day but guess the week is staying with me
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128.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2013:
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2471 kcal
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Fat: 126.34g | Prot: 110.46g | Carb: 228.32g.
Breakfast: cream cheese 1/3 fat, thomas whole grain bagel, Diet Coke, viactiv. Lunch: strawberries, tortilla chips, queso , refried black beans, spanish rice, quesadilla. Dinner: olive oil, bread, shrimp scampi, flan, almonds, goat cheese, water crackers, cheese , paella. more...
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1423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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