Weigh In record (no journal entry) for 26 January 2013
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1354 kcal
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Fat: 49.52g | Prot: 42.05g | Carb: 155.51g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: burger king chicken philly sandwich. Dinner: activia light peach, Fiber Therapy, blue diamond chocolate almond milk. Snacks/Other: sweet potato chips, almonds, merlot wine, Peppermint Pattie. more...
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gaining 4.6 lb a week
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