zest7's Journal, 26 January 2013

intake has been similar for 10 days. why the rollercoadyer?
207.6 lb Lost so far: 8.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.
on diet zest7's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!



zest7's weight history


zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 199.8 lb.
zest7 recorded a Weight Entry at 198.6 lb.
zest7 recorded a Weight Entry at 199.2 lb.
zest7 recorded a Journal Entry and a Weight Entry at 199.6 lb.

zest7's Buddies

wholefoodnut replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.

Other Member Diet Recent Activity

jana58 recorded a Weight Entry at 218.7 lb.
Leeno_13 updated their Food Diary.
jlbenitz recorded a Journal Entry and a Weight Entry at 227.3 lb.
IfNotNow_When updated their Food Diary.
fira_r recorded a Journal Entry and a Weight Entry at 112.4 lb.
Steven Lloyd supported Draglist's Journal Entry.
kpb256 recorded a Weight Entry at 199.4 lb.
JBartlett0007 updated their Exercise Diary.