justin_h_b's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

148.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

969 kcal

Fat: 40.72g | Prot: 38.81g | Carb: 111.29g. Breakfast: Coffee, White Chocolate Raspberry Coffee Creamer, MultiVites Gummy Vitamins, Banana Bread. Lunch: Extra Butter Popcorn. Dinner: Fried Breaded or Floured Pork Chop, Cooked Vegetable Combinations with Cheese Sauce. Snacks/Other: V-Fusion Strawberry Banana Juice. more...

1917 kcal

Activities & Exercise: Sitting - 30 minutes, Housework - 2 hours, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...

on diet justin_h_b's own diet losing 0.7 lb a week


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	GlennM commented on their journal.
	PorkyRay updated their Exercise Diary.
	Sandie111 updated their Food Diary.
	jeninus added tgigger's Chicken & Vegetable Stir Fry recipe to their cook book.
	BIG KIRK recorded a weigh in at 240.8 lb.
	Susan H recorded a weigh in at 143.6 lb.
	Vane_Hdz02 recorded a weigh in at 205.6 lb.
	jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.

justin_h_b's Journal, 26 January 2013

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