justin_h_b's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
148.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
969 kcal Fat: 40.72g | Prot: 38.81g | Carb: 111.29g.   Breakfast: MultiVites Gummy Vitamins, Coffee, White Chocolate Raspberry Coffee Creamer, Banana Bread. Lunch: Extra Butter Popcorn. Dinner: Cooked Vegetable Combinations with Cheese Sauce, Fried Breaded or Floured Pork Chop. Snacks/Other: V-Fusion Strawberry Banana Juice. more...
1917 kcal Activities & Exercise: Sitting - 30 minutes, Housework - 2 hours, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
on diet justin_h_b's own diet   losing 2.8 lb a week

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