justin_h_b's Journal, 26 January 2013

148.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 40.72g | Prot: 38.81g | Carb: 111.29g.   Breakfast: Banana Bread, White Chocolate Raspberry Coffee Creamer, Coffee, MultiVites Gummy Vitamins. Lunch: Extra Butter Popcorn. Dinner: Fried Breaded or Floured Pork Chop, Cooked Vegetable Combinations with Cheese Sauce. Snacks/Other: V-Fusion Strawberry Banana Juice. more...

1917 kcal

Activities & Exercise: Sitting - 30 minutes, Housework - 2 hours, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...