justin_h_b's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

148.8 lb Lost so far: 6.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1337 kcal

Fat: 26.57g | Prot: 31.01g | Carb: 158.08g. Breakfast: MultiVites Gummy Vitamins. Lunch: Light Fat Free Yogurt - Very Cherry. Dinner: Tuna Helper - Creamy Parmesan, Peanut Butter Sandwich. Snacks/Other: Chocolate Sandwich Cookies, Gala Apples. more...

2339 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sitting - 9 hours, Desk Work - 1 hour, Driving - 1 hour, Stretching (yoga) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...

losing 2.8 lb a week

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justin_h_b's Journal, 24 January 2013

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