|
week 1 of challenge is complete
|
186.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
1591 kcal
|
Fat: 63.74g | Prot: 102.41g | Carb: 147.33g.
Breakfast: Salsa (Ready to Serve), Reduced Fat Cheddar Cheese, Chocolate Splendor, Fried Egg without Fat, Instant Southwestern Style Refried Beans, 100% Whole Wheat Flour Tortillas (H.E.B.). Dinner: Pork Fried Dumpling, Chargrilled Chicken Garden Salad, Angel Hair. more...
|
|
2746 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Boating or Canoeing - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbratt's weight history
|