bbratt's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1603 kcal Fat: 32.96g | Prot: 78.60g | Carb: 188.66g.   Breakfast: 96% Fat Free Maple Turkey Bacon, strawberry sorbet protein powder, Texas Style Buttermilk Biscuit, Fried Egg without Fat, Instant Southwestern Style Refried Beans, Strawberry Preserves. Dinner: Chicken Stir Fry, White Rice, Egg Roll with Beef and/or Pork, Vegetable Combo (24 Pieces), Rice (Sake) Beverage, Margarita Mix. more...
2805 kcal Activities & Exercise: Shopping - 15 minutes, Boating or Canoeing - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 7 hours. more...
on diet bbratt's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bbratt's weight history


bbratt's Recent Activity

bbratt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

allyrawr92 supported tchuc's Weight Entry.
Lyndaruth recorded a Weight Entry at 150.9 lb.
tmaguirre recorded a Weight Entry at 112.0 lb.
thimsic recorded a Weight Entry at 188.0 lb.
JEdie001 recorded a Weight Entry at 214.5 lb.
BeautifulPoison recorded a Weight Entry at 250.0 lb.
Trucker Larry supported SuccessThisTime58's Weight Entry.
BigLeon3 recorded a Weight Entry at 267.4 lb.