bbratt's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1603 kcal Fat: 32.96g | Prot: 78.60g | Carb: 188.66g.   Breakfast: 96% Fat Free Maple Turkey Bacon, strawberry sorbet protein powder, Texas Style Buttermilk Biscuit, Fried Egg without Fat, Instant Southwestern Style Refried Beans, Strawberry Preserves. Dinner: Chicken Stir Fry, White Rice, Egg Roll with Beef and/or Pork, Vegetable Combo (24 Pieces), Rice (Sake) Beverage, Margarita Mix. more...
2805 kcal Activities & Exercise: Shopping - 15 minutes, Boating or Canoeing - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 7 hours. more...
on diet bbratt's own diet   losing 1.4 lb a week



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