bbratt's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1603 kcal Fat: 32.96g | Prot: 78.60g | Carb: 188.66g.   Breakfast: 96% Fat Free Maple Turkey Bacon, strawberry sorbet protein powder, Fried Egg without Fat, Instant Southwestern Style Refried Beans, Texas Style Buttermilk Biscuit, Strawberry Preserves. Dinner: Vegetable Combo (24 Pieces), White Rice, Margarita Mix, Chicken Stir Fry, Rice (Sake) Beverage, Egg Roll with Beef and/or Pork. more...
2805 kcal Activities & Exercise: Shopping - 15 minutes, Boating or Canoeing - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 7 hours. more...
on diet bbratt's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bbratt's own diet



bbratt's weight history


bbratt's Recent Activity

bbratt's Own Activity

bbratt recorded a Weigh In at 202.0 lb.

bbratt's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported dheimer's Journal Entry.
Oldbrokendownnurse updated their Food Diary.
SarahDi recorded a Weigh In at 153.0 lb.
Ecto Viking recorded a Weigh In at 178.6 lb.
chinwee12 recorded a Weigh In at 224.9 lb.
millerm40 supported xohhjeez's Journal Entry.
Lolette53 supported jparlett's Journal Entry.
Beachken recorded a Weigh In at 182.7 lb.