Weigh In record (no journal entry) for 26 January 2013
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157.4 lb
Lost so far: 35.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1321 kcal
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Fat: 95.79g | Prot: 82.54g | Carb: 30.09g.
Breakfast: Aspertame sweetener, 1 coffee, cream, Cucumber slices, Cheddar Cheese, mushrooms, scrambled eggs. Lunch: McDonalds grill chicken, McDonalds side caesar salad, caesar dressing. Dinner: Whip cream, sugar-free jello, Green beans, roast beef. Snacks/Other: hellman's mayo, hard boiled egg, mushrooms, cauliflower, ranch dressing. more...
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losing 2.8 lb a week
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purdy1's weight history
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