Weigh In record (no journal entry) for 28 January 2013
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157.2 lb
Lost so far: 35.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1209 kcal
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Fat: 94.81g | Prot: 62.33g | Carb: 19.16g.
Breakfast: fried eggs, Cheddar Cheese, Cucumber slices, cream, 1 coffee, Aspertame sweetener. Lunch: ranch dressing, Mayonnaise, hard boiled egg, cauliflower. Dinner: sugar-free jello, Fried pork chop, Green beans. Snacks/Other: ranch dressing, mushrooms. more...
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losing 0.7 lb a week
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