purdy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 952 79%
fat: 62.34g
|
protein: 67.67g
|
carbs: 31.25g
1961  1009
Sun 15th: 758 * 63%
fat: 51.29g
|
protein: 44.01g
|
carbs: 28.97g
1946  1188
Sat 14th: 2043 170%
fat: 148.12g
|
protein: 133.69g
|
carbs: 36.41g
- -
Fri 13th: 1072 * 89%
fat: 84.83g
|
protein: 54.11g
|
carbs: 22.75g
- -
March 2014
Tue 18th: - - 1922* -
November 2013
Fri 22nd: 446 * 37%
fat: 35.52g
|
protein: 22.25g
|
carbs: 7.56g
- -
Thu 21st: 1018 * 85%
fat: 82.97g
|
protein: 48.77g
|
carbs: 18.73g
- -
Wed 20th: 1233 * 103%
fat: 87.82g
|
protein: 71.59g
|
carbs: 33.10g
- -
Tue 19th: 1234 103%
fat: 94.81g
|
protein: 59.28g
|
carbs: 32.64g
- -
Mon 18th: 1217 101%
fat: 89.40g
|
protein: 71.14g
|
carbs: 24.40g
- -
Sun 17th: 947 79%
fat: 71.70g
|
protein: 51.20g
|
carbs: 22.48g
- -
Sat 16th: 412 * 34%
fat: 32.34g
|
protein: 22.80g
|
carbs: 7.48g
- -
Fri 15th: 798 * 66%
fat: 57.65g
|
protein: 47.09g
|
carbs: 20.07g
- -
Thu 14th: 920 77%
fat: 60.31g
|
protein: 59.13g
|
carbs: 24.24g
- -
Wed 13th: 1029 86%
fat: 68.52g
|
protein: 66.70g
|
carbs: 26.43g
- -
Tue 12th: 1065 89%
fat: 72.28g
|
protein: 64.36g
|
carbs: 25.72g
- -
Mon 11th: 1104 92%
fat: 81.76g
|
protein: 63.41g
|
carbs: 22.60g
- -
January 2013
Mon 28th: 1209 101%
fat: 94.81g
|
protein: 62.33g
|
carbs: 19.16g
- -
Sat 26th: 1321 * 110%
fat: 95.79g
|
protein: 82.54g
|
carbs: 30.09g
- -
Fri 25th: 1185 99%
fat: 85.85g
|
protein: 77.10g
|
carbs: 24.05g
- -
Thu 24th: 1039 87%
fat: 76.62g
|
protein: 55.73g
|
carbs: 35.84g
- -

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