|
I did have some white chocolate and some macadamia nuts yesterday. I probably did not have that much wine, because Sue had a glass. I did not include those things in my food list, because I didn't weigh them. But I did have calories left over. I apparently also ate about 1/3 c. cottage cheese.
As for the zucchini casserole, I had a bit less than 1 3/4 lb. zucchini before trimming it lightly. I used 3.85 oz. bacon, a large yellow onion, and 4 cups frozen tomatoes. I'll use 3-4 slices bread, toasted with a small amount of butter on them. It is going to be about 10 servings now.
Diet Calendar Entry for 30 June 2019:
|
1288 kcal
|
Fat: 41.07g | Prot: 66.30g | Carb: 174.18g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Lucerne 2% Cottage Cheese, Shrimp, Tartar Sauce. Dinner: Auntie Fern's WW Zucchini Casserole, Salad Dressing, Red Onions, Lettuce, Salsa, Tomatoes, Salmon Pasta Casserole. Snacks/Other: Publix Red Seedless Grapes, Tapioca Pudding, Albertsons Low Fat Orange Cream Bars, Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener, Apricots. more...
|
|