hazlov's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

147.0 lb Lost so far: 3.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

889 kcal

Fat: 12.24g | Prot: 21.97g | Carb: 189.26g. Breakfast: Latte Coffee, Agave Nectar, Brown Sugar, Almond Milk, Golden Raisins (Seedless), Oatmeal. more...

1642 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 minute, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 57 minutes. more...

losing 0.3 lb a week

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hazlov's Journal, 26 January 2013

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