hazlov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 5th: 27 * 2%
fat: 1.55g
|
protein: 1.28g
|
carbs: 1.09g
- -
July 2013
Mon 15th: 1295 * 86%
fat: 35.18g
|
protein: 75.26g
|
carbs: 191.78g
- -
May 2013
Wed 15th: 427 * 28%
fat: 9.17g
|
protein: 13.62g
|
carbs: 78.78g
- -
April 2013
Fri 12th: 102 * 7%
fat: 7.25g
|
protein: 1.08g
|
carbs: 8.82g
- -
Thu 11th: 860 * 57%
fat: 34.88g
|
protein: 30.86g
|
carbs: 89.75g
- -
March 2013
Wed 27th: 264 * 18%
fat: 6.00g
|
protein: 9.00g
|
carbs: 33.40g
- -
Tue 26th: 1870 * 125%
fat: 70.80g
|
protein: 77.58g
|
carbs: 224.54g
- -
Mon 4th: 356 * 24%
fat: 11.22g
|
protein: 11.80g
|
carbs: 52.51g
- -
February 2013
Thu 28th: 1101 * 73%
fat: 24.59g
|
protein: 26.73g
|
carbs: 204.06g
- -
January 2013
Mon 28th: 536 * 36%
fat: 7.45g
|
protein: 15.76g
|
carbs: 109.51g
1767*  1231
Sat 26th: 889 * 59%
fat: 12.24g
|
protein: 21.97g
|
carbs: 189.26g
1642*  753
November 2012
Tue 20th: 247 * 16%
fat: 6.17g
|
protein: 8.64g
|
carbs: 41.91g
- -
Fri 16th: 471 * 31%
fat: 7.97g
|
protein: 15.09g
|
carbs: 88.41g
- -
September 2012
Thu 27th: 581 * 39%
fat: 11.09g
|
protein: 17.42g
|
carbs: 105.84g
- -
August 2012
Thu 9th: 979 * 65%
fat: 37.37g
|
protein: 57.31g
|
carbs: 99.35g
- -
July 2012
Tue 31st: 430 * 29%
fat: 19.04g
|
protein: 10.26g
|
carbs: 66.38g
- -
Thu 19th: 738 * 49%
fat: 26.37g
|
protein: 20.29g
|
carbs: 112.37g
- -
Fri 13th: 437 * 29%
fat: 20.44g
|
protein: 12.57g
|
carbs: 59.15g
- -
Tue 10th: 792 * 53%
fat: 34.53g
|
protein: 34.11g
|
carbs: 91.96g
- -
Mon 9th: 1521 * 101%
fat: 48.67g
|
protein: 48.45g
|
carbs: 226.03g
- -

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