ileanagh02's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1305 kcal Fat: 33.95g | Prot: 74.90g | Carb: 180.10g.   Breakfast: Salami Suave, Queso Cottage, Jugo de Naranja (Refrigerado, Concentrado), Pan Blanco Tostado, Café con Leche Descremada. Lunch: Coca-Cola Light, Arroz con Pollo, Frijoles Refritos (Enlatados), Plátano Frito. Snacks/Other: Té sin Azúcar, Galleta de Mantequilla o Azúcar. more...
on diet ileanagh02's own diet  

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