Weigh In record (no journal entry) for 25 January 2013
|
152.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
861 kcal
|
Fat: 43.78g | Prot: 20.52g | Carb: 106.38g.
Breakfast: 100% Whole Wheat Bread, Fried Egg, Hash Brown (from Frozen), Avocados. Lunch: Avocados, White Corn Tortillas (Super Size). Snacks/Other: Pumpkin Bread. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soudyn's weight history
|