| March 2013 |
| Fri 15th: |
1364 *
|
68%
|
fat: 68.50g |
| |
protein: 45.37g |
| |
carbs: 154.37g |
|
1917*
|
 553
|
| Thu 14th: |
1784 *
|
89%
|
fat: 73.07g |
| |
protein: 67.95g |
| |
carbs: 223.59g |
|
2008*
|
224
|
| Wed 13th: |
1246 *
|
62%
|
fat: 48.49g |
| |
protein: 48.89g |
| |
carbs: 154.09g |
|
-
|
-
|
| Tue 12th: |
1198 *
|
60%
|
fat: 51.51g |
| |
protein: 63.91g |
| |
carbs: 119.89g |
|
1932*
|
734
|
| Mon 11th: |
1169 *
|
58%
|
fat: 51.61g |
| |
protein: 41.24g |
| |
carbs: 139.49g |
|
1957*
|
788
|
| Sun 10th: |
1182 *
|
59%
|
fat: 48.27g |
| |
protein: 52.67g |
| |
carbs: 137.08g |
|
2044*
|
862
|
| Sat 9th: |
1489 *
|
74%
|
fat: 75.59g |
| |
protein: 53.00g |
| |
carbs: 150.38g |
|
2150*
|
661
|
| Fri 8th: |
1372 *
|
69%
|
fat: 56.99g |
| |
protein: 47.54g |
| |
carbs: 174.18g |
|
-
|
-
|
| Thu 7th: |
1637 *
|
82%
|
fat: 70.88g |
| |
protein: 63.18g |
| |
carbs: 181.29g |
|
2054*
|
417
|
| Wed 6th: |
1437 *
|
72%
|
fat: 51.05g |
| |
protein: 62.98g |
| |
carbs: 174.24g |
|
1909*
|
472
|
| Tue 5th: |
1359 *
|
68%
|
fat: 41.13g |
| |
protein: 79.39g |
| |
carbs: 172.48g |
|
1903*
|
544
|
| January 2013 |
| Sun 27th: |
1147 *
|
64%
|
fat: 57.44g |
| |
protein: 21.02g |
| |
carbs: 145.58g |
|
1740*
|
593
|
| Fri 25th: |
861 *
|
48%
|
fat: 43.78g |
| |
protein: 20.52g |
| |
carbs: 106.38g |
|
-
|
-
|
| Thu 24th: |
1050 *
|
58%
|
fat: 45.24g |
| |
protein: 36.75g |
| |
carbs: 130.45g |
|
-
|
-
|
| Wed 23rd: |
532 *
|
30%
|
fat: 28.39g |
| |
protein: 24.27g |
| |
carbs: 47.43g |
|
-
|
-
|
| Tue 22nd: |
1254 *
|
70%
|
fat: 58.73g |
| |
protein: 38.50g |
| |
carbs: 139.98g |
|
1854*
|
600
|
| Mon 21st: |
1640 *
|
91%
|
fat: 75.55g |
| |
protein: 57.35g |
| |
carbs: 141.74g |
|
-
|
-
|
| Sun 20th: |
1656 *
|
92%
|
fat: 85.01g |
| |
protein: 55.98g |
| |
carbs: 173.31g |
|
1807*
|
151
|
| Sat 19th: |
1411 *
|
78%
|
fat: 65.54g |
| |
protein: 54.07g |
| |
carbs: 155.61g |
|
1881*
|
470
|
| Fri 18th: |
1139 *
|
63%
|
fat: 45.79g |
| |
protein: 34.33g |
| |
carbs: 152.50g |
|
1755*
|
616
|
