Weigh In record (no journal entry) for 13 January 2013
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1170 kcal
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Fat: 53.72g | Prot: 63.32g | Carb: 114.08g.
Breakfast: Hash Brown (from Frozen), Egg, Honey, Whole Wheat Bread, Coffee. Lunch: Cheddar Cheese, Pot Sticker, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dinner: Cheddar Cheese, Boiled Egg, Honey Roasted & Smoked Turkey Breast, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Apples. more...
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1922 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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