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For what its worth, today at 8AM today my Tanita scales show:
Weight: 81.9 kgs
Body fat %: 42.7
Body water %: 40.2
Muscle mass kgs: 44.6 kgs
Today I'm determined to keep below my RDI of 1400 calories, despite the fact that I'm going out for dinner this evening. Before that I'm collecting my grand-daughter from school and taking her to ballet, then afterwards either to a cafe or for an icecream this afternoon. I usually have an ice-cream too, so 'mI strengthening myself up to go without today. I adore ice-creams, especially Magnums or Trumpets!
Yes! I did resist buying an icecream for myself!
Diet Calendar Entries for 20 July 2010:
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1252 kcal
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Fat: 48.78g | Prot: 66.00g | Carb: 100.15g.
Breakfast: 1% Fat Milk (Calcium Fortified), omega 3, Cottage Cheese with Chives, Hot English Breakfast Tea, Light Vegetable Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Lunch: surimi. Dinner: Shrimp & Asparagus Risotto, Pinot Gris (Grigio) Wine. Snacks/Other: tap water, olivio, mixed grain bread, milk, boiled egg, instant coffee, milk, english breakfast tea, tap water. more...
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2110 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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