AKBeaz's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.8 lb Lost so far: 9.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
991 kcal Fat: 34.17g | Prot: 39.60g | Carb: 155.73g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Whole Grain 100% Whole Wheat English Muffins, Egg. Lunch: Peanut Butter, Bananas, Strawberries, Mini Babybel Light Cheese, Apples. Dinner: Peanut Butter, Strawberries, Bananas, Apples. more...
2182 kcal Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AKBeaz's own diet   losing 1.2 lb a week

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jski1 recorded a Weigh In at 215.8 lb.
topoisomeras recorded a Weigh In at 158.4 lb.
Haynessimmons recorded a Journal Entry and a Weigh In at 185.0 lb.
lrtellez updated their Exercise Diary.
grdec recorded a Weigh In at 165.5 lb.
Jgkelly recorded a Weigh In at 338.0 lb.
jvic88 updated their Exercise Diary.
zapart supported David Glen's Weigh In.