AKBeaz's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.8 lb Lost so far: 9.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
991 kcal Fat: 34.17g | Prot: 39.60g | Carb: 155.73g.   Breakfast: Egg, Whole Grain 100% Whole Wheat English Muffins, Instant Oatmeal - Maple & Brown Sugar. Lunch: Apples, Peanut Butter, Strawberries, Bananas, Mini Babybel Light Cheese. Dinner: Apples, Peanut Butter, Strawberries, Bananas. more...
2182 kcal Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AKBeaz's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AKBeaz's weight history


AKBeaz's Recent Activity

AKBeaz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pixie722 commented on Phil's Journal Entry.
Buddy Linver recorded a Weight Entry at 155.2 lb.
Stevenage updated their Food Diary.
Louisehaslev recorded a Weight Entry at 198.2 lb.
Smarius recorded a Weight Entry at 214.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jengetfit123 supported rubato456's Journal Entry.
Becc@ supported JLente's Journal Entry.