AKBeaz's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.8 lb Lost so far: 9.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
991 kcal Fat: 34.17g | Prot: 39.60g | Carb: 155.73g.   Breakfast: Egg, Instant Oatmeal - Maple & Brown Sugar, Whole Grain 100% Whole Wheat English Muffins. Lunch: Peanut Butter, Apples, Bananas, Strawberries, Mini Babybel Light Cheese. Dinner: Strawberries, Bananas, Apples, Peanut Butter. more...
2182 kcal Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AKBeaz's own diet   losing 1.2 lb a week

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nucromer commented on engineergirl1's Journal Entry.
b4amb00 recorded a Weigh In at 125.4 lb.
bearteddy recorded a Weigh In at 136.0 lb.
Tokkie01 recorded a Weigh In at 208.1 lb.
slackpat recorded a Journal Entry and a Weigh In at 228.4 lb.
Cheshire Darling recorded a Weigh In at 197.1 lb.
mr wmcbeath recorded a Weigh In at 206.1 lb.
JesusIsLord777 recorded a Weigh In at 153.2 lb.