AKBeaz's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.8 lb Lost so far: 9.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
991 kcal Fat: 34.17g | Prot: 39.60g | Carb: 155.73g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Whole Grain 100% Whole Wheat English Muffins, Egg. Lunch: Mini Babybel Light Cheese, Strawberries, Peanut Butter, Apples, Bananas. Dinner: Bananas, Strawberries, Apples, Peanut Butter. more...
2182 kcal Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AKBeaz's own diet   losing 1.2 lb a week



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squeaky1 recorded a Weigh In at 227.0 lb.
jmb3450 supported mattdeleo's Journal Entry.
Jules_AW supported Sugar Waffle's Journal Entry.
luz40 recorded a Weigh In at 147.7 lb.
maurined supported jparlett's Journal Entry.
Sandbags1 recorded a Weigh In at 264.0 lb.
UWC recorded a Weigh In at 158.7 lb.
Sugar Waffle supported mkannajackson's Weigh In.