AKBeaz's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.8 lb Lost so far: 9.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
991 kcal Fat: 34.17g | Prot: 39.60g | Carb: 155.73g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Whole Grain 100% Whole Wheat English Muffins, Egg. Lunch: Mini Babybel Light Cheese, Strawberries, Peanut Butter, Apples, Bananas. Dinner: Bananas, Peanut Butter, Strawberries, Apples. more...
2182 kcal Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AKBeaz's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AKBeaz's own diet



AKBeaz's weight history


AKBeaz's Recent Activity

AKBeaz's Own Activity

No recent activity.

AKBeaz's Buddies

No recent activity.

Other Member Diet Recent Activity

bobbulmash recorded a Weigh In at 170.5 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.0 lb.
poolbod recorded a Journal Entry and a Weigh In at 145.0 lb.
jeannieselby supported sgeorgiades's Weigh In.
kf2154 recorded a Weigh In at 166.8 lb.
jktrinnaman recorded a Weigh In at 251.8 lb.
Nukesquad recorded a Weigh In at 219.4 lb.
BEE HEALTHY recorded a Weigh In at 180.0 lb.