AKBeaz's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.8 lb Lost so far: 9.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
991 kcal Fat: 34.17g | Prot: 39.60g | Carb: 155.73g.   Breakfast: Egg, Whole Grain 100% Whole Wheat English Muffins, Instant Oatmeal - Maple & Brown Sugar. Lunch: Mini Babybel Light Cheese, Peanut Butter, Apples, Bananas, Strawberries. Dinner: Strawberries, Bananas, Apples, Peanut Butter. more...
2182 kcal Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AKBeaz's own diet   losing 1.2 lb a week

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