Ian Douglas's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2134 kcal Fat: 80.24g | Prot: 141.58g | Carb: 210.59g.   Breakfast: Toasted Whole Wheat Bread, Brussels Pate, Poached Egg. Lunch: Fillet Steak, Green Peas (Frozen), Yellow Sweet Corn, Smoky Bacon Pasta Sauce. Dinner: Smoky Bacon Pasta Sauce, Chopped Tomatoes, Penne, Minced Beef (95% Lean / 5% Fat). Snacks/Other: All Butter Shortbread, Apples, Apples. more...
on diet Ian Douglas's own diet   losing 0.5 lb a week

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Lauralee05 supported kclab's Journal Entry.
Sayuri Kiyo supported fit2mom's Journal Entry.
Starshiluv recorded a Weigh In at 141.0 lb.
candykemp recorded a Weigh In at 294.0 lb.
Diane Volpe recorded a Journal Entry and a Weigh In at 196.2 lb.
Lukki recorded a Weigh In at 132.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kywoman71 supported kclab's Journal Entry.