Ian Douglas's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2134 kcal Fat: 80.24g | Prot: 141.58g | Carb: 210.59g.   Breakfast: Toasted Whole Wheat Bread, Brussels Pate, Poached Egg. Lunch: Fillet Steak, Smoky Bacon Pasta Sauce, Yellow Sweet Corn, Green Peas (Frozen). Dinner: Chopped Tomatoes, Penne, Minced Beef (95% Lean / 5% Fat), Smoky Bacon Pasta Sauce. Snacks/Other: Apples, Apples, All Butter Shortbread. more...
on diet Ian Douglas's own diet   losing 0.5 lb a week



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jillb_123 recorded a Weigh In at 175.0 lb.
cgwalter commented on their Weigh In.
Sugardi2013 recorded a Weigh In at 221.0 lb.
rayrayjay recorded a Weigh In at 215.5 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
fsammet recorded a Weigh In at 245.4 lb.
Katiee104 recorded a Weigh In at 229.3 lb.
Sugar Waffle supported I-Ianna's Weigh In.