Ian Douglas's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2134 kcal Fat: 80.24g | Prot: 141.58g | Carb: 210.59g.   Breakfast: Poached Egg, Toasted Whole Wheat Bread, Brussels Pate. Lunch: Fillet Steak, Yellow Sweet Corn, Green Peas (Frozen), Smoky Bacon Pasta Sauce. Dinner: Penne, Minced Beef (95% Lean / 5% Fat), Smoky Bacon Pasta Sauce, Chopped Tomatoes. Snacks/Other: All Butter Shortbread, Apples, Apples. more...
on diet Ian Douglas's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ian Douglas's weight history


Ian Douglas's Recent Activity

Ian Douglas's Own Activity

No recent activity.

Ian Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

Cassytha Lawrence recorded a Weight Entry at 187.4 lb.
PastelFrance recorded a Journal Entry and a Weight Entry at 132.3 lb.
Anapaulaecon supported giselibp's Journal Entry.
bak426 recorded a Weight Entry at 206.5 lb.
Chic Scarlet recorded a Weight Entry at 145.5 lb.
thethe supported rayzaajoe's Journal Entry.
galactica9 recorded a Weight Entry at 165.3 lb.
FrogBoy recorded a Weight Entry at 232.0 lb.