Ian Douglas's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2134 kcal Fat: 80.24g | Prot: 141.58g | Carb: 210.59g.   Breakfast: Brussels Pate, Poached Egg, Toasted Whole Wheat Bread. Lunch: Yellow Sweet Corn, Smoky Bacon Pasta Sauce, Green Peas (Frozen), Fillet Steak. Dinner: Smoky Bacon Pasta Sauce, Minced Beef (95% Lean / 5% Fat), Chopped Tomatoes, Penne. Snacks/Other: Apples, Apples, All Butter Shortbread. more...
on diet Ian Douglas's own diet   losing 0.5 lb a week

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Cbarki recorded a Journal Entry and a Weigh In at 180.1 lb.
RelinJuriya recorded a Journal Entry.
avivashilon recorded a Weigh In at 154.3 lb.
Deb_N supported Ann444's Journal Entry.
gempuddleduckie recorded a Journal Entry and a Weigh In at 191.8 lb.
Eyreka recorded a Weigh In at 183.0 lb.
RikieM recorded a Weigh In at 199.1 lb.
pinkmoo recorded a Weigh In at 147.2 lb.