Weigh In record (no journal entry) for 25 January 2013
|
254.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
2134 kcal
|
Fat: 80.24g | Prot: 141.58g | Carb: 210.59g.
Breakfast: Brussels Pate, Toasted Whole Wheat Bread, Poached Egg. Lunch: Smoky Bacon Pasta Sauce, Green Peas (Frozen), Yellow Sweet Corn, Fillet Steak. Dinner: Chopped Tomatoes, Smoky Bacon Pasta Sauce, Minced Beef (95% Lean / 5% Fat), Penne. Snacks/Other: Apples, Apples, All Butter Shortbread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Douglas's weight history
|