Ian Douglas's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2134 kcal Fat: 80.24g | Prot: 141.58g | Carb: 210.59g.   Breakfast: Poached Egg, Toasted Whole Wheat Bread, Brussels Pate. Lunch: Fillet Steak, Yellow Sweet Corn, Green Peas (Frozen), Smoky Bacon Pasta Sauce. Dinner: Penne, Minced Beef (95% Lean / 5% Fat), Smoky Bacon Pasta Sauce, Chopped Tomatoes. Snacks/Other: All Butter Shortbread, Apples, Apples. more...
on diet Ian Douglas's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ian Douglas's weight history


Ian Douglas's Recent Activity

Ian Douglas's Own Activity

No recent activity.

Ian Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

JackMort220 commented on yugguth's Journal Entry.
mickfan1 supported tipicosolla grande's Weight Entry.
Steve Saunders recorded a Weight Entry at 185.0 lb.
tipicosolla grande recorded a Weight Entry at 125.0 lb.
streb0r recorded a Weight Entry at 202.0 lb.
HappyShrek recorded a Weight Entry at 141.0 lb.
xshareex recorded a Weight Entry at 214.4 lb.
srdolan updated their Exercise Diary.