Ian Douglas's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2134 kcal Fat: 80.24g | Prot: 141.58g | Carb: 210.59g.   Breakfast: Toasted Whole Wheat Bread, Poached Egg, Brussels Pate. Lunch: Green Peas (Frozen), Yellow Sweet Corn, Smoky Bacon Pasta Sauce, Fillet Steak. Dinner: Smoky Bacon Pasta Sauce, Chopped Tomatoes, Penne, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Apples, Apples, All Butter Shortbread. more...
on diet Ian Douglas's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ian Douglas's own diet



Ian Douglas's weight history


Ian Douglas's Recent Activity

Ian Douglas's Own Activity

No recent activity.

Ian Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine supported their Journal Entry.
LAdymist commented on their Journal Entry.
kattay supported puhpine's Weigh In.
northernmusician recorded a Journal Entry.
AvoidingTheBlerch recorded a Weigh In at 240.3 lb.
kuwa2004 recorded a Weigh In at 134.3 lb.
paulinefong recorded a Weigh In at 116.8 lb.