Ian Douglas's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2134 kcal Fat: 80.24g | Prot: 141.58g | Carb: 210.59g.   Breakfast: Poached Egg, Brussels Pate, Toasted Whole Wheat Bread. Lunch: Green Peas (Frozen), Yellow Sweet Corn, Fillet Steak, Smoky Bacon Pasta Sauce. Dinner: Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat), Penne, Smoky Bacon Pasta Sauce. Snacks/Other: All Butter Shortbread, Apples, Apples. more...
on diet Ian Douglas's own diet   losing 0.5 lb a week

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