Ian Douglas's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2134 kcal Fat: 80.24g | Prot: 141.58g | Carb: 210.59g.   Breakfast: Poached Egg, Toasted Whole Wheat Bread, Brussels Pate. Lunch: Smoky Bacon Pasta Sauce, Fillet Steak, Yellow Sweet Corn, Green Peas (Frozen). Dinner: Minced Beef (95% Lean / 5% Fat), Penne, Chopped Tomatoes, Smoky Bacon Pasta Sauce. Snacks/Other: All Butter Shortbread, Apples, Apples. more...
on diet Ian Douglas's own diet   losing 0.5 lb a week

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Ian Douglas recorded a Journal Entry and a Weigh In at 254.0 lb.
Ian Douglas recorded a Weigh In at 254.0 lb.
Ian Douglas updated their Food Diary.
Ian Douglas updated their Food Diary.

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fatsonya recorded a Weigh In at 132.0 lb.
truday updated their Food Diary.
mollyh1 recorded a Weigh In at 133.0 lb.
Karollos Athani updated their Food Diary.
Orionnoir recorded a Weigh In at 285.0 lb.
Torzie206 supported BdrLen's Weigh In.
tstocks updated their Exercise Diary.
mummydee replied to kacap's post - Sugar.