Ian Douglas's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2134 kcal Fat: 80.24g | Prot: 141.58g | Carb: 210.59g.   Breakfast: Poached Egg, Toasted Whole Wheat Bread, Brussels Pate. Lunch: Fillet Steak, Yellow Sweet Corn, Green Peas (Frozen), Smoky Bacon Pasta Sauce. Dinner: Penne, Minced Beef (95% Lean / 5% Fat), Smoky Bacon Pasta Sauce, Chopped Tomatoes. Snacks/Other: All Butter Shortbread, Apples, Apples. more...
on diet Ian Douglas's own diet   losing 0.5 lb a week

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