Ian Douglas's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2134 kcal Fat: 80.24g | Prot: 141.58g | Carb: 210.59g.   Breakfast: Toasted Whole Wheat Bread, Brussels Pate, Poached Egg. Lunch: Yellow Sweet Corn, Fillet Steak, Green Peas (Frozen), Smoky Bacon Pasta Sauce. Dinner: Smoky Bacon Pasta Sauce, Penne, Minced Beef (95% Lean / 5% Fat), Chopped Tomatoes. Snacks/Other: All Butter Shortbread, Apples, Apples. more...
on diet Ian Douglas's own diet   losing 0.5 lb a week

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mrflibbleisvryx recorded a Weigh In at 184.0 lb.
dgrahon34 recorded a Weigh In at 175.8 lb.
mma862 supported lean scapacino's Journal Entry.
margjoc recorded a Weigh In at 174.2 lb.
2muchphat recorded a Weigh In at 218.0 lb.
mvondrasek recorded a Weigh In at 203.2 lb.
SergioZ07 updated their Food Diary.
cdkal recorded a Weigh In at 164.0 lb.