kjdav's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
237.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 January 2013:
1259 kcal Fat: 43.81g | Prot: 48.38g | Carb: 173.93g.   Breakfast: maple and brown sugar oatmeal. Lunch: olive vinaigrette , grapefruit, salad. Dinner: sour cream, olive oil vinaigrette, salad, baked potato, lamb chops. Snacks/Other: chips ahoy cookies, Tortilla Corn Chips. more...
3127 kcal Activities & Exercise: Desk Work - 8 hours, Music playing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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I started my diet one week before I joined fat secret. My starting weight was 247.8, ten pounds heavier than when I joined. I hope to reach my goal before the end of June 2013. 
06 Feb 13 by member: kjdav

     
 

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