Weigh In record (no journal entry) for 25 January 2013
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160.6 lb
Lost so far: 47.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1914 kcal
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Fat: 77.42g | Prot: 56.96g | Carb: 250.38g.
Breakfast: Chocolate Long John, Nonfat Tazo Chai Iced Tea Latte (Grande), Instant Oatmeal - Apples & Cinnamon, Egg. Lunch: Tortilla Chips, Colby Jack Cheese, Cosmic Brownies with Chocolate Chip Candy, Organic Chewy Granola Bars - Harvest Berries, Colorado Cracked Wheat Bread, Grape Jelly, The Bee's Knees. Dinner: Three Cheese Twice Baked Potatoes, Chicken Thigh. more...
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2272 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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