Podendorf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 1742 * 102%
fat: 94.95g
|
protein: 65.86g
|
carbs: 154.21g
1775*  33
Fri 3rd: 1472 * 87%
fat: 49.08g
|
protein: 52.32g
|
carbs: 207.94g
2142*  670
Wed 1st: 1452 * 85%
fat: 53.70g
|
protein: 69.48g
|
carbs: 168.38g
2050*  598
April 2013
Tue 30th: 1795 * 106%
fat: 80.30g
|
protein: 71.06g
|
carbs: 203.58g
2096*  301
Mon 29th: 1728 * 102%
fat: 70.91g
|
protein: 57.74g
|
carbs: 222.29g
2050*  322
Sun 28th: 1762 * 104%
fat: 101.44g
|
protein: 48.54g
|
carbs: 168.53g
1775*  13
Thu 25th: 1650 * 97%
fat: 68.10g
|
protein: 68.97g
|
carbs: 195.84g
2142*  492
Wed 24th: 2159 * 127%
fat: 103.93g
|
protein: 82.72g
|
carbs: 231.52g
2004*  155
Tue 23rd: 1572 * 92%
fat: 64.33g
|
protein: 56.79g
|
carbs: 199.97g
2050*  478
Mon 22nd: 2084 * 123%
fat: 78.47g
|
protein: 74.79g
|
carbs: 277.48g
2096*  12
Sun 21st: 1437 * 85%
fat: 62.61g
|
protein: 66.47g
|
carbs: 153.18g
1775*  338
Sat 20th: 1458 * 86%
fat: 52.25g
|
protein: 81.39g
|
carbs: 166.80g
1958*  500
Thu 18th: 1616 * 95%
fat: 67.87g
|
protein: 59.79g
|
carbs: 194.78g
2142*  526
Wed 17th: 1681 * 99%
fat: 86.89g
|
protein: 51.40g
|
carbs: 170.53g
1775*  94
Tue 16th: 1552 * 91%
fat: 62.59g
|
protein: 59.64g
|
carbs: 183.89g
2096*  544
Mon 15th: 1843 * 108%
fat: 73.63g
|
protein: 64.72g
|
carbs: 233.92g
2157*  314
Fri 12th: 1937 * 114%
fat: 52.40g
|
protein: 57.88g
|
carbs: 311.14g
2142*  205
Thu 11th: 1557 * 92%
fat: 68.97g
|
protein: 44.04g
|
carbs: 191.38g
2272*  715
Wed 10th: 1544 * 91%
fat: 67.36g
|
protein: 90.85g
|
carbs: 144.25g
- -
Tue 9th: 1288 * 76%
fat: 56.54g
|
protein: 61.01g
|
carbs: 136.66g
1775*  487

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