Podendorf's Journal, 30 November 2012

157.6 lb Lost so far: 50.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 41.40g | Prot: 60.44g | Carb: 219.26g.   Breakfast: Egg, Nonfat Tazo Chai Iced Tea Latte (Grande), Lucky Charms. Lunch: Famous Philly Cheese Steak on White (Regular), Ginger Snaps. Dinner: Cranberries (Cooked or Canned), Chicken Noodle Soup. Snacks/Other: Black and White Cookies. more...

2695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...