brabh's Journal, 25 January 2013

I started TLS yesterday. Doing detox for 4 days only fruit and vegtables. Need to get to the store.
Banana
carrots
apple
carrots
262.0 lb Lost so far: 1.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
217 kcal Fat: 0.76g | Prot: 2.37g | Carb: 55.35g.   Breakfast: banana, carrots. Lunch: carrots. Snacks/Other: Apples. more...
on diet Herbalife   gaining 1.2 lb a week

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