Karthos's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
237.5 lb Lost so far: 11.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1896 kcal Fat: 114.10g | Prot: 85.49g | Carb: 135.31g.   Breakfast: garlic, Red Tomatoes, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Tabasco Sauce, cheese, cinnamon, Coconut Milk Beverage Unsweetened, pork links, milk, chilli pepper, egg sub., bacon. Dinner: blackberrie, pineapple, Monterey Jack Cheese, Salt & Vinegar Baked Potato Chips, hot dogs, fried eggs, pickle. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.0 lb.

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Karthos recorded a Weigh In at 207.5 lb.
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Anointess recorded a Weigh In at 216.0 lb.
Cawb6 recorded a Weigh In at 200.0 lb.