Karthos's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
237.5 lb Lost so far: 11.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1896 kcal Fat: 114.10g | Prot: 85.49g | Carb: 135.31g.   Breakfast: bacon, Tabasco Sauce, garlic, Red Tomatoes, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Coconut Milk Beverage Unsweetened, pork links, cinnamon, cheese, Original Buttery Spread, egg sub., milk. Dinner: fried eggs, pickle, hot dogs, Salt & Vinegar Baked Potato Chips, Monterey Jack Cheese, pineapple, blackberrie. more...
on diet The Zone  

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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 204.0 lb.

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liz18203 recorded a Weigh In at 150.0 lb.
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luvmyboxers updated their Food Diary.
Yonks recorded a Weigh In at 181.6 lb.