Karthos's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
237.5 lb Lost so far: 11.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1896 kcal Fat: 114.10g | Prot: 85.49g | Carb: 135.31g.   Breakfast: fat free english muffin, Coconut Milk Beverage Unsweetened, Original Buttery Spread, bell pepper, Clover Honey, Red Tomatoes, Tabasco Sauce, cheese, bacon, milk, pork links, chilli pepper, garlic, cinnamon, egg sub.. Dinner: pickle, hot dogs, pineapple, blackberrie, Salt & Vinegar Baked Potato Chips, Monterey Jack Cheese, fried eggs. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 206.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 210.5 lb.
TEJ recorded a Weigh In at 248.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.