Karthos's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
237.5 lb Lost so far: 11.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1896 kcal Fat: 114.10g | Prot: 85.49g | Carb: 135.31g.   Breakfast: Clover Honey, fat free english muffin, bell pepper, Coconut Milk Beverage Unsweetened, Tabasco Sauce, Original Buttery Spread, Red Tomatoes, cheese, egg sub., bacon, milk, pork links, chilli pepper, garlic, cinnamon. Dinner: pickle, fried eggs, hot dogs, blackberrie, pineapple, Salt & Vinegar Baked Potato Chips, Monterey Jack Cheese. more...
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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 215.0 lb.

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DeMovelle recorded a Weigh In at 224.4 lb.