Karthos's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
237.5 lb Lost so far: 11.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1896 kcal Fat: 114.10g | Prot: 85.49g | Carb: 135.31g.   Breakfast: Coconut Milk Beverage Unsweetened, milk, garlic, egg sub., chilli pepper, bell pepper, Red Tomatoes, bacon, pork links, fat free english muffin, Tabasco Sauce, Original Buttery Spread, cinnamon, Clover Honey, cheese. Dinner: pineapple, Salt & Vinegar Baked Potato Chips, fried eggs, hot dogs, Monterey Jack Cheese, blackberrie, pickle. more...
on diet The Zone   losing 14.0 lb a week

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Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 210.5 lb.
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dare4liberty updated their Exercise Diary.
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