Karthos's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
237.5 lb Lost so far: 11.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1896 kcal Fat: 114.10g | Prot: 85.49g | Carb: 135.31g.   Breakfast: Tabasco Sauce, cheese, Red Tomatoes, chilli pepper, fat free english muffin, Coconut Milk Beverage Unsweetened, pork links, bell pepper, Clover Honey, garlic, bacon, milk, Original Buttery Spread, egg sub., cinnamon. Dinner: pickle, fried eggs, pineapple, hot dogs, blackberrie, Monterey Jack Cheese, Salt & Vinegar Baked Potato Chips. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

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Karthos recorded a Weigh In at 207.5 lb.
workin momma updated their Food Diary.
Cheraelynn recorded a Weigh In at 180.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
Mike Williams recorded a Weigh In at 240.1 lb.
Anointess recorded a Weigh In at 209.0 lb.
BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.
liz18203 recorded a Weigh In at 132.0 lb.