Karthos's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
237.5 lb Lost so far: 11.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1896 kcal Fat: 114.10g | Prot: 85.49g | Carb: 135.31g.   Breakfast: milk, bacon, Tabasco Sauce, egg sub., cheese, cinnamon, garlic, Red Tomatoes, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, pork links, Coconut Milk Beverage Unsweetened. Dinner: Monterey Jack Cheese, Salt & Vinegar Baked Potato Chips, blackberrie, pineapple, hot dogs, fried eggs, pickle. more...
on diet The Zone  

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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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