Karthos's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
237.5 lb Lost so far: 11.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1896 kcal Fat: 114.10g | Prot: 85.49g | Carb: 135.31g.   Breakfast: Coconut Milk Beverage Unsweetened, milk, garlic, egg sub., chilli pepper, bell pepper, Red Tomatoes, bacon, pork links, fat free english muffin, Tabasco Sauce, Original Buttery Spread, cinnamon, Clover Honey, cheese. Dinner: pineapple, Salt & Vinegar Baked Potato Chips, fried eggs, hot dogs, Monterey Jack Cheese, blackberrie, pickle. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 206.0 lb.

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Karthos recorded a Weigh In at 204.0 lb.
malebola recorded a Weigh In at 164.2 lb.
kimbyp recorded a Weigh In at 237.0 lb.
dare4liberty recorded a Weigh In at 87.0 lb.
interman recorded a Weigh In at 234.5 lb.
Brian909 recorded a Weigh In at 255.0 lb.
Mango33 recorded a Weigh In at 200.0 lb.
pepemat recorded a Weigh In at 235.9 lb.