bumbye's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
146.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1644 kcal Fat: 71.31g | Prot: 59.23g | Carb: 188.62g.   Lunch: Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Vermont Chicken Curry. Snacks/Other: Trail Mix Fruit & Nut Bar, Wasabi Rice Chips, Kameda Crisps, Iso Peanut. more...
2318 kcal Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet   losing 4.2 lb a week

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