mattww3's Journal, 25 January 2013

159.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 57.44g | Prot: 30.88g | Carb: 64.87g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: herb salad, red potatoe, Beef Brats. Snacks/Other: Chardonnay. more...

2269 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...