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mattww3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 1956 * 109%
fat: 60.44g
|
protein: 58.16g
|
carbs: 171.35g
- -
Sun 5th: 1084 * 60%
fat: 31.05g
|
protein: 46.07g
|
carbs: 80.20g
- -
Sat 4th: 1477 * 82%
fat: 46.14g
|
protein: 49.85g
|
carbs: 184.00g
- -
Fri 3rd: 1460 * 81%
fat: 60.20g
|
protein: 52.97g
|
carbs: 99.37g
- -
Thu 2nd: 1104 * 61%
fat: 18.28g
|
protein: 39.80g
|
carbs: 106.59g
- -
Wed 1st: 1266 * 70%
fat: 50.14g
|
protein: 72.85g
|
carbs: 58.00g
2181  915
April 2013
Tue 30th: 1806 * 100%
fat: 66.91g
|
protein: 65.07g
|
carbs: 129.52g
2182  376
Mon 29th: 1003 * 56%
fat: 58.43g
|
protein: 37.54g
|
carbs: 93.65g
2177*  1174
Sun 28th: 1282 * 71%
fat: 43.67g
|
protein: 65.75g
|
carbs: 49.44g
2164  882
Sat 27th: 1293 * 72%
fat: 13.14g
|
protein: 42.60g
|
carbs: 133.75g
2206  913
Fri 26th: 1823 * 101%
fat: 99.49g
|
protein: 67.04g
|
carbs: 86.64g
2201  378
Thu 25th: 1572 * 87%
fat: 62.64g
|
protein: 35.85g
|
carbs: 140.50g
2184  612
Wed 24th: 1648 * 92%
fat: 40.14g
|
protein: 69.85g
|
carbs: 163.00g
2201  553
Tue 23rd: 1708 * 95%
fat: 54.70g
|
protein: 54.39g
|
carbs: 194.23g
2234  526
Mon 22nd: 1541 * 86%
fat: 31.84g
|
protein: 40.14g
|
carbs: 196.41g
2217  676
Sun 21st: 1727 * 96%
fat: 63.14g
|
protein: 80.85g
|
carbs: 177.00g
2164  437
Sat 20th: 1629 * 90%
fat: 52.62g
|
protein: 55.51g
|
carbs: 146.26g
2150  521
Fri 19th: 1077 * 60%
fat: 33.49g
|
protein: 57.25g
|
carbs: 33.63g
2169  1092
Thu 18th: 627 * 35%
fat: 21.80g
|
protein: 24.35g
|
carbs: 35.01g
2167  1540
Wed 17th: 1207 * 67%
fat: 39.14g
|
protein: 28.10g
|
carbs: 140.50g
2187  980

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