mattww3's Journal, 24 January 2013

159.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 57.66g | Prot: 48.86g | Carb: 84.66g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Salisbury Steak Meal. Dinner: herb salad, Simmer Sauce, meatballs. Snacks/Other: Chardonnay. more...

2272 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...