NothingInCommon's Journal, 25 January 2013

175.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 72.13g | Prot: 94.33g | Carb: 256.68g.   Breakfast: Light Wheat Bread, Extra Light Cheese Spread Wedges, Egg, 100% Liquid Egg Whites. Lunch: Late July Mild Green Mojo Chips, Italian, Reduced Fat Feta Cheese, Green Onion, Onions, Tomatoes, Spring Mix Salad Blend. Dinner: Chik'n Nuggets, Hot & Spicy Sausage Patties, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: Blueberry Mini Muffin, Craisins, Bananas. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...