Weigh In record (no journal entry) for 21 January 2013
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2016 kcal
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Fat: 98.97g | Prot: 80.38g | Carb: 218.02g.
Breakfast: Hot & Spicy Sausage Patties, Late July Mild Green Mojo Chips, Egg, All whites, Thick & Chunky Medium Salsa. Lunch: Green Onion, Green Onion, Tomatoes, Onions, Spring Mix Salad Blend, Italian, Reduced Fat Feta Cheese. Dinner: Bananas, Almonds, Potato Chips, Onions, Spring Mix Salad Blend, Green Onion, Tomatoes, Cilantro. Snacks/Other: Tangerine, Dried Cranberries (Amport Foods). more...
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2076 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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