Weigh In record (no journal entry) for 19 July 2010
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199.8 lb
Lost so far: 12.0 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2010:
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3034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 4.2 lb a week
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jimiam's weight history
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