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I don't know what happened the past week, but I really didn't lose weight! I stayed *exactly* the same for 6 days. Better than gaining. I stuck to it the whole time, and finally a few pounds dropped off. I shouldn't base everything on the scale! I still haven't started working out, but I plan on getting a gym membership today!
Things I need to start doing:
Planning my meals out better (I've been snacking more instead of having meals)
Working out
Drink more water
Diet Calendar Entries for 25 January 2013:
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914 kcal
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Fat: 32.73g | Prot: 54.13g | Carb: 99.46g.
Breakfast: Atkins strawberry. Lunch: raw zucchini, subway 6" ham. Dinner: Michelina's spinach and ricotta, Atkins strawberry. Snacks/Other: 100 calories. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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