chrisjban's Journal, 25 January 2013

189.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

914 kcal

Fat: 32.73g | Prot: 54.13g | Carb: 99.46g.   Breakfast: Atkins strawberry. Lunch: raw zucchini, subway 6" ham. Dinner: Michelina's spinach and ricotta, Atkins strawberry. Snacks/Other: 100 calories. more...

2561 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...