leeleemimi's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
136.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
277 kcal Fat: 11.33g | Prot: 22.74g | Carb: 21.58g.   Breakfast: earl grey tea, fresh blueberries, blackberries, flax seed trader joes, greek yogurt fage, sliced almonds trader joe, agave nectar trader joe. more...
on diet The South Beach Diet   gaining 0.6 lb a week

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