leeleemimi's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
134.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
712 kcal Fat: 48.77g | Prot: 39.14g | Carb: 34.88g.   Breakfast: spinach, feta cheese, red pepper, pomegranate seeds, blackberries, eggs. Lunch: greek salad. Snacks/Other: cheese stick, sunflower seeds trader joe, almonds trader joe raw, dark 85 cocoa chocolate . more...
on diet The South Beach Diet   losing 14.0 lb a week



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