diamondsareagirlsbestfrnd's Journal, 25 January 2013

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1284 kcal Fat: 53.15g | Prot: 67.08g | Carb: 131.90g.   Breakfast: Premium Natural Hickory Smoked Ham, Eggs (Medium), Golden Layers Buttermilk Biscuits. Dinner: Hot & Spicy Italian Style Smoked Sausage, All Natural Marinara Sauce, Dry Spaghetti. more...
2270 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 20 minutes, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours and 40 minutes. more...
on diet Herbalife   gaining 2.8 lb a week



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