diamondsareagirlsbestfrnd's Journal, 02 February 2013

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 73.91g | Prot: 82.51g | Carb: 133.57g.   Breakfast: Ground Beef, Eggs (Medium), Flour Tortillas. Lunch: Tuna in Water (Canned), Country Buttermilk Bread. Dinner: Red Table Wine, Almonds, Walnuts. Snacks/Other: Sun Dried Tomato Hummus, Toasted Sesame Rice Crackers, Luna Sunrise - Blueberry Bliss. more...

2176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...